5 a day

Wellfit

Give me five!!

600 grams of fruit and vegetables are enough to provide the body with all the nutrients it needs for the day. It is so easy: Just follow the golden rule of "5 a day". Nutrition experts have discovered that only five portions of fruit and vegetables a day have a positive effect on people's health.

tobsine supports the campaign "5 a day", which was launched by health organisations and industrial partners. Together they sensitise the public to the subject of healthy eating with fruit and vegetables.

For further information: www.5aday.nhs.uk